First most talk you hear will tell you to go on a big diet. You should not stop eating or even drastically lower the amount of food that you eat. What you should be doing is carefully considering what you eat, eliminate simple sugars from sodas and processed foods. Eat whole grains and you will feel better all day long. Most of all stay off of the latest must have diet you see on TV. These will mostly starve your body into slowing your metabolism and make it more difficult to get those sexy female abs.
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